The My Weight World section on diets is dedicated to providing information from our Nutritionists. In this section, you will find healthy diets and other types of information either written by or felt to be very informative by our dietary staff.
My Weight World strives to bring our members the best, current and interesting diets that we feel are relevant to your goal of healthy living and weight loss or maintenance. Our diets have been reviewed by registered dietitian members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on My Weight World!
As one of our community members, if you have a diet you think would be useful for others to see on My Weight World we will be more than happy to evaluate it to see if it should be added to My Weight World.
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Keep checking back frequently as we add to this section regularly!
This diet and sample menu is intended as a general guideline for weight loss for someone who is aiming for approximately ½ to 1 pound loss per week, whose usual needs are approximately 1900 to 2000 calories per day to maintain their weight. | |
People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and chose to find the best weight loss program. If you search the internet there are thousands out there, but it is finding the right one for you that can become difficult. Just remember there is no magical pill out there for you to take to make you shed weight but you can make a plan that includes regular exercise and healthy eating. | |
When you hear the name Beth Chapman, many of you think of “Dog, the Bounty Hunter”. More recently everyone has been at awe of her drastic weight loss and want to know what the Beth Chapman weight loss plan is. She has made appearances on Family Fued with the whole Bounty Hunter crew that really showed off her new slimmer body. At age 21, Beth became the youngest bondsman in Colorado with the family business. She got her inspiration and success from working in bail bonds with Denver’s best bounty hunter, “Dog”. | |
People chose to lose weight for many reasons whether its looking and feeling better or improving their overall health. Many struggle with their diets and chose to find the best weight loss program. If you search the internet there are thousands out there, but it is finding the right one for you that can become difficult. Just remember there is no magical pill out there for you to take to make you shed weight but you can make a plan that includes regular exercise and healthy eating. | |
When you hear the name Beth Chapman, many of you think of “Dog, the Bounty Hunter”. More recently everyone has been at awe of her drastic weight loss and want to know what the Beth Chapman weight loss plan is. She has made appearances on Family Fued with the whole Bounty Hunter crew that really showed off her new slimmer body. At age 21, Beth became the youngest bondsman in Colorado with the family business. She got her inspiration and success from working in bail bonds with Denver’s best bounty hunter, “Dog”. | |
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With many weight loss programs out there one very popular and yet controversial one is the LA weight loss program. This is a program where clinics are found all over the US and even worldwide. The overall idea of the center is people who want to lose weight come in for a consultation and a plan is made for them. They mostly charge you for their consultation and the food supplements. The diet plan is portions of proteins, vegetables, fruits, dairy and LA Lites. La Lites are the main part of the diet which is mostly soy-protein bars. This company has become very controversial as they were fined in 2002 $100,000 for using false claims. | |
In most developing countries obesity does not present a problem because food is scarce and the choices are few. However, in the United States things are different as many Americans are reaching out for obesity help. In America we have an abundance of food options, most of these being fast food. With fast food, Americans have a tendency to overeat which represents the root cause of obesity. Obesity is not just a weight issue but a lifestyle. Unfortunately, many Americans are unaware of their foods nutritional information. The main cause for adult and teenage obesity leads to the growing amount of fats and sugars found in fast food. | |
For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest "health craze" for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils. | |
Many who have heard of Topamax have associated it with weight loss. For those of you who have not heard of it, this drug is prescribed to those with epilepsy or with chronic migraine headaches. Due to the fact that the most common side affect of this drug is weight loss many use this primarily as a weight loss medicine. Topamax weight loss can be a serious issue for those who do not intend on weight loss or for growing children who are on this medication. |
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