My Weight World is proud to provide our community of members a wide variety of exercise resources to help obtain a healthy lifestyle and achieve their exercise goals. Exercise physiologists, trainers and other specialists in the field of exercise contributed many of these resources for your benefit.

The exercise pages of My Weight World have recent news articles related to exercise, exercise programs, routines and suggestions for all types of members in need of information about exercise; you can watch video tapes and attend live seminars. Members can search the MyWeightWorld.com professional directory to locate and learn about exercise physiologists located near you.

News & Articles

Let Me Introduce You to VIC by John Peterson

The fact that you are reading this newsletter most likely means that you have some...
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Latest Exercise

4 Day a Week Body Sculpting and Cardio Exercise Program

The following exercise program is a more advanced exercise program that will give...
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