Forums » Diet and Nutrition » What's the best Diet to follow

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Scott White
Scott-20white-201

Who knows?

would like to hear your success stories and how long you have kept the weight off.

chris salvino
Img_2359

to me the best diet is not a diet but portion control and moderation...so truely almost any "diet" can be sucessful if you can do it in moderation but more importantly your entire life!

kelly milk
100_3566

Agree!

In reply to chris salvino
Scott White
Scott-20white-201

Yes, there are of course bad diets out there for people. Though as long as you eat good quality of foods, eat good portions, and don't overdue bad foods then depending on the person it's pretty simple.