The My Weight World Diet and Nutrition News & Articles Section is dedicated to providing information from our Nutritional Experts. In this section, you will find articles, recipes and other types of information either written by or felt to be very informative by our nutritional staff.
My Weight World strives to bring our members the best, current and interesting nutritional articles and recipes that we feel are relevant to your goal of healthy living. Our diet articles and recipes have been reviewed by nutritional members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on My Weight World!
As one of our community members, if you have an article you think would be useful for others to see on My Weight World we will be more than happy to evaluate it to see if it should be added to My Weight World.
Please click here 
Keep checking back frequently as we add to this section regularly!
Top 10 Diet Tips for Optimum Health and Weight. Raw plant foods are healthy, regenerative, cleansing and energizing, packed with potent compounds that gift the body in numerous ways. Raw food boosts the immune system, enhances digestion and has reputed benefits for weight loss and clear, beautiful skin. It is much more easily digested, taking half to a third of the time of cooked food and provides substantial amounts of healthy fiber, nutrients, benevolent oils, antioxidants and life-giving enzymes. | |
Need a good junk cleanup! Who doesn’t once in a while?! When your pantry starts filling up with unhealthy items, you end up eating all that junk ‘til it’s gone. It’s time to stop this nasty habit. | |
It is true that once the weight is reduced and brought down to the desirable level, food intake must be slightly increased. But see that the intake is not too much to start increasing the weight once again. To ensure stability in the weight, make it a practice to weigh yourself once a week. It is essential that you weigh yourself in the same type of clothes each time. | |
It’s amazing how we are always at a time of year when we are planning for the holidays or special occasions. Since celebrations often involve using favorite recipes that have been handed down through the years, it is important to consider now whether the cooking instructions and preparation techniques are up to date to prevent food-borne illnesses that may occur (often incorrectly referred to as the “stomach flu”!). | |
People want to lose weight for many different reasons, be it to look better, feel healthier, or for more confidence. A good weight loss goal to set in the beginning is to lose 10 pounds. Losing 10 pounds is achievable for anyone who sets their mind to it, and the ideal way of losing weight is to make some small changes in diet and increase in exercise. | |
Many people fret upon the idea of having to count calories in their daily diet, with reasonable justification. The one problem is is that there is a lot of hype regarding the process of counting calories, and another problem is that most people don't even know how to put that caloric information to work. It's all a very simple concept, and a simple process once you understand the basics. | |
Researchers at Pennsylvania State University are providing some clues to help you achieve permanent weight loss. They are looking at the effects of your food choices and how they affect your ability to lose weight. (The influence of food portion size and energy density on energy intake: implications for weight management. | |
“Induction” is simply a politically correct way to say you have to crash diet and starve yourself in the beginning. Look at the forums and message boards: They’re filled with posts from people about to start these programs, dreading the “initial” phase and wondering if they’ll be able to hack it (and with people telling war stories about how they “survived” it ...or tried it and failed). | |
One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects. | |
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier. |
|
|
