The My Weight World Exercise Expert Corner is dedicated to providing information from our Fitness Experts. In this section, you will find exercise related articles and other types of information either written by or felt to be very informative by our Certified Personal Trainer.
My Weight World strives to bring our members the best, current and interesting exercise information that we feel are relevant to your goal of healthy living, weight loss and control. Our exercise articles and other related information have been reviewed by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on My Weight World!
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We have already established the importance of exercising in order to stay fit and healthy, but before you begin your workout it is essential that you first prepare your body for the strenuous workout ahead by warming up, and just as important as the warm up before your workout is the cooling down process after your workout in order to avoid fatigue and injury. | |
For years weight lifting, was a form of exercise reserved for bodybuilders and professional athletes, today however, weight lifting is more mainstream. Weight lifting also called weight training, strength training or resistance training, is an essential part of any workout program. | |
There are many myths and untruths that exist about health and fitness that undermine the benefits of exercise, below you will find some of the more popular myths. Some of them I am sure you have heard of and others just seem so preposterous that you can’t even imagine that someone actually believes them. The one thing you should know is that exercise is always beneficial, whether it be to lose weight, build muscle or rehabilitate your body from injury or disease. | |
In the United States, and across the globe, obesity has reached epidemic proportions. The national median for weight and body fat has increased steadily over the last few decades. According to the CDC (Center for Disease Control and Prevention) and the NCHS (National Center for Health Statistics) more than 66% of Americans are overweight and more than 32% are considered morbidly obese. | |
Anyone who has completed a strenuous exercise program has experienced muscle pain and soreness the following morning. You felt fine after the workout, but today your body aches. So what’s the problem? | |
It has been established that the human body needs exercise in order to maintain a trim figure, as well as enjoying overall physical and mental health and wellness. Well the same holds true for children, children who live sedentary lifestyles are 10 times more likely to suffer from obesity. In fact the International Obesity Task Force estimates that worldwide more that 22 million children under the age of 5 are obese. Just imagine how staggering the numbers are as children get older. | |
The advantage of squatting exercises is that it develops a level of functional coordination between the hip joints, knees, and ankles, meanwhile training the corresponding muscles, including the hamstrings, quads, glutes, calf muscles, and the muscles of the lower back. Originally it was weight lifters who popularized this exercise, but these days, virtually anyone who practices some sort of regular exercise program incorporates squatting into their daily routine. | |
Everyone has goals. Some of our goals are set when we’re younger, like “I want to be an astronaut when I grow up” and others are set on a day to day basis, such as completing a homework assignment, and then there are all sorts of goals that fall somewhere in between. Goals that cannot necessarily be completed in an afternoon, but don’t take years to complete like becoming an astronaut or a doctor. Fitness goals fall under this category. | |
The excessive calories in these foods accumulate in the body and increase the risk of dangerous diseases. Therefore, in order to maintain perfect or near perfect health, daily exercise is a necessity. However, exercise can become harmful to the body when practiced incorrectly. | |
With bathing suit season just around the corner, does the idea of putting on a bikini scare you because you haven’t been hitting the gym, or are you looking forward to showing off your new body because you have been working out and have the hard body to prove it. Making the commitment to lose weight by exercising isn’t easy, but if you do, then you will reap the benefits of total health and wellness, not to mention the hot body that goes along with it. |
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