Search Archive

The My Weight World Section for Exercises is dedicated to providing information from our fitness experts. In this section, you will find exercises either written or reviewed by our personal trainer to help you lose or maintain weight loss.

My Weight World strives to bring our members practical exercises that we feel are relevant to your goal of healthy living, weight loss and maintenance. Our exercises have been written or reviewed by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on My Weight World! Never start an exercise program without approval from a medical and/or exercise expert.

As one of our community members, if you have an article you think would be useful for others to see on My Weight World we will be more than happy to evaluate it to see if it should be added to My Weight World.

Please click here  

Keep checking back frequently as we add to this section regularly!

2/2/2007 Three Times A Week Body Builder The following exercise program was designed to be used by those individuals that are somewhat serious about building, increasing and maintaining muscle size and growth. The exercises in all of the programs were designed for the main purpose of increasing muscle while combining some cardio on certain days as well. The cardio will help to keep you lean and allow for the muscles to be seen as fat layers are shed.

2/2/2007 4 Day a Week Body Sculpting and Cardio Exercise Program The following exercise program is a more advanced exercise program that will give you great results but requires dedication to 6 out of 7 day program! The exercises are intense but the results will be worth it.

2/2/2007 12 Week Machine Program The following exercise program was designed to be used to promote and encourage one learn a great muscle building program with the use of machines. This is a great program to use with your home equipment or take to your fitness center or gym. Staying motivated with this program will result in a body that is leaner, more defined with an increase in muscle.

2/2/2007 Beginner Workout 12 Week Exercise Program The following exercise program was designed to be used by any person that is looking to begin a good workout program that includes a variety of exercises, weight training and cardiovascular conditioning (cardio). This exercise program’s purpose is to promote and encourage one to stay motivated in the pursuit of becoming leaner with a tighter and more fit body. This program will also allow for some good definition without building bulky muscle.

8/2/2009 Swiss Ball Home Workout Program The following exercise program was designed to be used in conjunction with a Swiss Ball which can be purchased right on the My Weight World Store. This workout will help improve your core and make the midsection leaner. If you were ever wondering what those giant rubber balls were used for, then these series of exercises and programs will have you wanting to use a Swiss Ball in most of your workout routines all the time. Of note, this workout program does not use the Swiss Ball exclusively; however, on each core day it is used as part of the routine.

9/6/2009 3 Day a Week Split Lifting With Cardio Exercise Program This exercise is an intense 6 day a week program equally divided between cardiovascular and weight exercises. This should lead to a lean muscular body.

11/12/2009 Home Weight Workout The following exercise program was designed to be used to promote and encourage one learn a great muscle building program with the use of exercises and simple weights. This is a great program to use with your home equipment or take to your fitness center or gym. Staying motivated with this program will result in a body that is leaner, more defined with an increase in muscle.

12/6/2009 Volley Ball Workout Exercise Program If you are a volley ball expert or novice this exercise program was designed for you! The goal of the program is to build up your strength, agility and stamina to play this completive sport.

1/10/2010 Weights and Cardio Machines Exercise Program The following exercise program was designed to be used to promote and encourage one to learn a great muscle building and toning program with a significant usage of machines. This is a great program to use with an advanced home gym or to take to your fitness center. Staying motivated with this program will result in a body that is leaner and more defined with an increase in muscle.

5/10/2010 Fast Weight Loss submitted by: chelsH  1 review(s) Living in a fast paced society we always want the quickest way to do things. Everyone wants to get things done and see results immediately. With that being said when it comes to weight loss everyone wants fast weight loss results. Everyone needs to be cautious when considering losing large amounts of weight quickly, because this can lead to serious health conditions. There are healthy things you can do to lose weight as quick as possible while steering away from diet pills.