To stop snacking at night when doing homework/relaxing, and to limit cheat meals to once a week. I also need to work on eating more (ever 2-3 hrs.). 

Breakfast: generally 3 eggs with mixed veggies Lunch: protein and veggies Dinner: lean meat and veggies 

Iron 

Chipotle and Oregano's 

-to do cardio on my days off from the gym (at least 5 times a week) -to be consistent with pushups and pull-ups

-strength training -cardio (jogging) 

-gym 3 times a week -cardio roughly 3 times a week