My Weight World has created a series of nutritional and diet videos that we hope will help you on your goal to healthy living. There is a lot of variety in this section from Chefs cooking recipes, to one of our nutritionists showing you how to shop in grocery stores to professional presentations on key nutritional topics. Our healthy eating videos have been reviewed/created by nutritional members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

As one of our community members, if you have an idea for a nutritional or diet topic that you think would be useful for others to see as a video we will be more than happy to evaluate it to see if it should be added to My Weight World.

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Keep checking back frequently as we add to this section regularly!

Dietary Supplements Viewable by Premium Members Only Can dietary supplements help control a person's weight? Can taking dietary supplements reduce the chance of obesity and other weight related problems? Can you prevent weight gain through the use of supplements? This presentation explores the usage of dietary supplments; the truth and fantasy of them.

Teens and Nutrition Viewable by Premium Members Only Its true many teens eat a ton of junk food. But junk food alone is not the sole reason teens can be overweight, obese or morbidly obese. Teens have different nutritional requirements than an adult; especially an older adult.

Proteins Viewable by Premium Members Only Proteins are part of our daily food intake. Watch our dietitian Janice Baker discuss different types of proteins and how to include them in your daily meals.

Breakfast Viewable by Premium Members Only Breakfast is possibly the most important meal of the day! In this video tape, our dietitian, Janice Baker, discusses breakfast and its impact on your entire day. If you have a weight problem this presentation should be helpful.

Cereals    See All Reviews   Write A Review Want to learn more about breakfast cereals and healthing eating? Well this video is for you! Watch our resident dietitian, Janice Baker, in this exciting presentation.

Oriental Salad    See All Reviews   Write A Review Watch Chef Mitch prepare a wonderful Oriental Salad that is tasty, healthy and nutritious. If you’re trying to lose weight you can't beat this dish. Our dietitian loves this one!

Blueberry Orange Bread Viewable by Premium Members Only Is it possible to eat a tasty treat and have it be good for you and nutritious? Guess what you can! Try Chef Mitch's Blueberry Orange Bread that is simple to make, tasty as well as good for you! Note, this dish is also high in dietary fiber.

The Real Truth About Forbidden Foods Viewable by Premium Members Only There are a number of foods that have suffered a "bad rap" and actually can be good for you. This picture in picture presentation by one of the My Weight World Dietitians helps sort out fact from fiction.

Nutrition and Weight Managment for Kids Viewable by Premium Members Only The increase in obesity in children and teenagers is staggering and is growing faster than adults. Some think it is of epidemic proportions. In this presentation, watch the My Weight World Dietitian go through ways to raise a healthy eater. This is presented in our popular "picture in picture" format.

Protein Diet Bars Viewable by Premium Members Only Protein diet bars can be a great source of nutrition on the go as they help you lose weight. Watch one of the My Weight World Dietitians discuss these products in our store.