My Weight World has created a series of nutritional and diet videos that we hope will help you on your goal to healthy living. There is a lot of variety in this section from Chefs cooking recipes, to one of our nutritionists showing you how to shop in grocery stores to professional presentations on key nutritional topics. Our healthy eating videos have been reviewed/created by nutritional members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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Fad Diets - Why Do You Think They Call Them "Fads" Viewable by Premium Members Only Dieting is part of who many people are. Do diets really work? Why do fad diets come and go? If you are overweight, obese or morbidly obese controlling the amount of calories you take in is key to reducing your weight; it is not really about the "fad" as it is about the long term commitment to calorie control. This presentation takes a look at some of the so called "fad" diets.

Technology and Weight Control Gadgets Viewable by Premium Members Only Isn’t technology a wonderful thing! There are a number of weight loss gadgets that can help you stay on track to losing and maintaining your weight. One of the Certified My Weight World Nutritionists discusses a number of these that can play a role in your weight loss goals.

15 Ways to Save 100 Calories - Part 1 Viewable by Premium Members Only In Part 1 (1of 2) one of the My Weight World Dietitians discusses some very creative and easy to do ways to save calories and ultimately control weight. Weight gain and obesity can be controlled with simple, small steps as opposed to huge life style changes. This is a great picture in picture video of great ideas towards weight loss and control.

Weight Control a Family Affair Viewable by Premium Members Only A number of family related issues can affect your weight from genetics to pressures in your own home from relatives. In this picture in picture video presentation one of the My Weight World Dietitians discusses how genetics plays a part in weight gain as well as the family unit and home life. Get control of your family's weight gain! It is shocking how many families are overweight and obese in the modern world.

Detox Diets - Do They Work? Viewable by Premium Members Only Watch one of the My Weight World Dietitians discuss Detox Diets. Are they a fad? Do they work? Whether you are 5lb or 100lb over weight it is important to understand any diet before you start on it. This is a well rounded discussion and presented in "picture in picture" format.

15 Ways to Save 100 Calories - Part 2 Viewable by Premium Members Only In Part 2 (2 of 2) one of the My Weight World Dietitians discusses some very creative and easy to do ways to save calories and ultimately control weight. Weight gain and obesity can be controlled with simple, small steps as opposed to huge life style changes. This is a great picture in picture video of great ideas towards weight loss and control.

Write Your Own Diet Book Viewable by Premium Members Only In this segment, one of the My Weight World Dietitians shows you how to actually write your own diet book. This technique can really help you keep on track to lose weight. It is unique and fun!!

Why Are People Overweight? Viewable by Premium Members Only The world is getting heavier. There are more and more people who are overweight, obese or morbidly obese. Many of these people have tried exercise and diets to lose weight. This presentation explores some key points on why society as a whole is becoming heavier.

Women and Weight Issues Viewable by Premium Members Only Women and men as a whole have gained weight in society. On a bad note, women more than men have more serious weight problems such as obesity and morbid obesity. There differences as well as similarities between men and women and weight gain. This presentation attempts to reveal the issue with women and weight gain; whether it is being just over weight, obese or morbidly obese.

Mediterranean Diet Viewable by Premium Members Only My Weight World's dietitian will instruct you on a very heathy way of eating - the Mediterranean Diet. How can you go wrong when you can lose weight and eat tasty foods. The presentation is even more interesting as it is filmed in picture in picture.