My Weight World has created a series of nutritional and diet videos that we hope will help you on your goal to healthy living. There is a lot of variety in this section from Chefs cooking recipes, to one of our nutritionists showing you how to shop in grocery stores to professional presentations on key nutritional topics. Our healthy eating videos have been reviewed/created by nutritional members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

As one of our community members, if you have an idea for a nutritional or diet topic that you think would be useful for others to see as a video we will be more than happy to evaluate it to see if it should be added to My Weight World.

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Proteins Viewable by Premium Members Only Proteins are part of our daily food intake. Watch our dietitian Janice Baker discuss different types of proteins and how to include them in your daily meals.

Breakfast Viewable by Premium Members Only Breakfast is possibly the most important meal of the day! In this video tape, our dietitian, Janice Baker, discusses breakfast and its impact on your entire day. If you have a weight problem this presentation should be helpful.

Cereals    See All Reviews   Write A Review Want to learn more about breakfast cereals and healthing eating? Well this video is for you! Watch our resident dietitian, Janice Baker, in this exciting presentation.

Fruits Viewable by Premium Members Only Watch our dietitian, Janice Baker, discuss different types of fruits that you can purchase. Fruits can be a very important component to a healthy life style and maintaining weight loss. If you are overweight, obese or morbidly obese this video is for you!

Vegetables Viewable by Premium Members Only Most people know that vegetables are good for you in general. Our dietitian, Janice Baker, expands on the idea that vegetables are good for you and can help with weight loss if you are overweight, obese or morbidly obese.

Sweets - Are They Always Bad? Viewable by Premium Members Only How can you lose weight and still eat sweets? Our dietitian, Janice Baker, discusses this controversial topic.

Breads Viewable by Premium Members Only Breads are a staple of most people's diet. Breads can be used to help with weight loss if you are overweight, obese or morbidly obese. Not all breads are created equal! Our dietitan Janice Baker discusses this key food.