My Weight World has created a series of nutritional and diet videos that we hope will help you on your goal to healthy living. There is a lot of variety in this section from Chefs cooking recipes, to one of our nutritionists showing you how to shop in grocery stores to professional presentations on key nutritional topics. Our healthy eating videos have been reviewed/created by nutritional members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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American Restaurants Viewable by Premium Members Only Watch the My Weight World Dietitian discuss how to eat healthy at American Food type restaurants . If your not careful, this type of food can easily lead to significant weight gain and life threatening obesity. These types of restaurants are one of the most popular in North America; there is no reason you cannot eat healthy in most of them.

Deli Take Out and Sit Down Restaurants Viewable by Premium Members Only Yes even something as innocent as a deli meal can be filled with mind numbing calories. Watch out the next time you order your sandwich with mayonnaise!! Watch one of the My Weight World Dietitians discuss how to eat healthy in these types of food establishments.

Chinese Restaurants Viewable by Premium Members Only Who doesn’t like Chinese Food!; it has become almost a staple of many people's diets. Of all the different types of foods out there most people probably think that it would be difficult to gain weight eating Chinese Food. Unfortunately, that is not a true statement. In this segment, the My Weight World Dietitian discusses pitfalls that can lead to weight gain in Chinese Restaurants.

Fast Food Menu Viewable by Premium Members Only In this segment, one of the My Weight World Nutritionists discusses how to eat "defensively" at fast food restaurants so you don't overeat. There are ways to enjoy fast food but in a healthy way!!.

Fast Food Restaurants Viewable by Premium Members Only Watch the My Weight World Dietitian discuss how to eat healthy at fast food restaurants. If your not careful, this type of food can easily lead to significant weight gain and life threatening obesity. Careful and correct choices can allow you to still go to most fast food restaurants without gaining weight.

Coffee Houses Viewable by Premium Members Only How can you possibly gain weight by drinking coffee?? Well your right; plain coffee with no additives or sugar is very low in calories. It’s those darn additives/flavorings that can lead to tremendous weight gain. Many prepared coffee drinks can have more calories than a can of regular pop. Watch one of the My Weight World Dietitians shed some reality on many people's favorite drink.

Pizza Restaurants Viewable by Premium Members Only Many of us would agree that eating at Pizza Restaurants can lead to weight gain; unfortunately, that is why a lot of people tend to stay away from them. It is possible to eat healthy at a Pizza Restaurant and not ingest a ton of calories. In this segment, the My Weight World Dietitian gives you pointers on how to do just that.

Weight (and Waist) Managment With Fast Food Viewable by Premium Members Only Janice Baker, a registered dietitian from My Weight World, discusses "fast" food and how to watch how many calories you eat. Fast food has become a staple of many people's diets in modern society. If you are not careful, these types food can lead to weight gain and obesity. Fast food in moderation (and when picked correctly) can be fine for your overall diet game plan.

Mexican Restaurants Viewable by Premium Members Only Many people associate Mexican cooking with weight gain. In reality, traditional Mexican can be very healthy for you and not lead to weight gain. However, more modern versions of Mexican cooking can be higher in calories and portion sizes. Watch the My Weight World Dietitian discuss how to eat healthy at Mexican Restaurants.

Breakfast at Restaurants Viewable by Premium Members Only You mean you can gain weight from breakfast?? Off course you can especially at restaurants. Watch one of the My Weight World Dietitians discuss how to eat healthy in the morning at breakfast; start your day out for success!!