My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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Basic Exercise Principles for Beginners    See All Reviews   Write A Review The goal of this presentation is to introduce beginners to the benefits of exercise, important points to remember, where a beginner should start and some basic exercises for beginners. Exercise and diet are the key components to getting your weight under control whether you are overweight, obese or morbidly obese.

The Best Abdominal Exercises Viewable by Premium Members Only This presentation will touch on 15 excellent exercises to help you develop great abs! A key point discussed is the idea that you must lose weight on your entire body to maximize your abs; there is no spot reduction exercises that work without overall weight control.

Can a Trampoline Be a Productive Form of Exercise?    See All Reviews   Write A Review The proper use of a trampoline can be a great form of exercise and allow you to achieve your weight loss or maintenance goals! One of the My Weight World Exercise Physiologists talks about how to use a trampoline effectively.

Alternating Chest Press Simultaneously w/Dumbbells    See All Reviews   Write A Review My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes weight training with reference to using weight dumbbells while performing alternating chest press simultaneously. This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Bent Over Rows Wide Grip With Barbell Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating wide grip bent over rows with a barbell. This is a great back and ab strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Back Extensions On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating back extensions on a swiss ball. This is a great back workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Contralateral Extension Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating contralateral extension. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Martial Arts and Excercise Viewable by Premium Members Only Martical Arts can be a fantastic way to lose and maintain your weight, improve your health and tone up your body. Watch as one of the My Weight World Certified Exercise Physiologists discusses the Martial Arts in a "picture in picture" format.

Yoga as a Core Form of Exercise Viewable by Premium Members Only Yoga has been proven to be a reliable exercise method to maintain or lose weight, improve your health and increase your energy - if done correctly. In this "picture in picture" presentation one of the My Weight World Certified Exercise Physiologists explains some key points to this exercise for someone without a weight problem, mild weight issues or even obesity.

Squats With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating squats with dumbbells. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.