My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

As one of our community members, if you have an idea for a topic that you think would be useful for others to see as a video we will be more than happy to evaluate it to see if it should be added to My Weight World.

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Keep checking back frequently as we add to this section regularly!

Fat Loss Monitor Viewable by Premium Members Only Measuring your fat content accurately can be very important for many people to maintain their health and to be able to provide feedback to your doctor. Watch one of the My Weight World Dietitians demonstrate how to use a fat monitor device. Like any medical device, if you’re having problems using the equipment please check with your doctor. Also check with your doctor if you do not know how to interpret the numbers.