My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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Basic Exercise Principles for Beginners    See All Reviews   Write A Review The goal of this presentation is to introduce beginners to the benefits of exercise, important points to remember, where a beginner should start and some basic exercises for beginners. Exercise and diet are the key components to getting your weight under control whether you are overweight, obese or morbidly obese.

Can a Trampoline Be a Productive Form of Exercise?    See All Reviews   Write A Review The proper use of a trampoline can be a great form of exercise and allow you to achieve your weight loss or maintenance goals! One of the My Weight World Exercise Physiologists talks about how to use a trampoline effectively.

Martial Arts and Excercise Viewable by Premium Members Only Martical Arts can be a fantastic way to lose and maintain your weight, improve your health and tone up your body. Watch as one of the My Weight World Certified Exercise Physiologists discusses the Martial Arts in a "picture in picture" format.

Yoga as a Core Form of Exercise Viewable by Premium Members Only Yoga has been proven to be a reliable exercise method to maintain or lose weight, improve your health and increase your energy - if done correctly. In this "picture in picture" presentation one of the My Weight World Certified Exercise Physiologists explains some key points to this exercise for someone without a weight problem, mild weight issues or even obesity.

The Importance of Proper Form in Exercise Viewable by Premium Members Only Poor form in your exercise can lead to joint and muscle injuries; if your injured you can't use exercise effectively as a weight control tool. One of the My Weight World Exercise Physiologists discusses this topic in picture in picture video format.

Setting Your Exercise Goals Viewable by Premium Members Only To maximize your exercise it is suggested that you have a goal in mind on what you want to achieve. Goals, when done correctly, are a powerful tool that can help you obtain what you desire. Whether you are 5 pounds over weight or morbidly obese goals can help you get from point "A" to point "B". One of the My Weight World personal trainers discusses this extremely important topic.

The Health Benefits of Yoga Viewable by Premium Members Only Yoga is a great form of exercise that almost anyone can do to help control weight. Whether you are morbidly obese or have only 5 pounds to lose yoga can help you achieve your goals. Watch one of the My Weight World Exercise Physiologists describe yoga in video picture in picture format.

Benefits of Group Exercise Viewable by Premium Members Only Exercise with others may be more fun and enjoyable than by yourself. Groups tend to "push" each other more than those exercising on their own. One of the My Weight World personal trainers discusses this interesting topic.

Working Out With Limitations Viewable by Premium Members Only You don't have to be a super star to work out and enjoy the benefits of improved health with exercise. If you have a physical limitation or are overweight/obese you still can work out and improve your health; check with your doctor before beginning a workout routine especially with physical impairments. One of the My Weight World personal trainers discusses this topic in this great picture in picture presentation.

You're Never Too Young to Begin Exercising Viewable by Premium Members Only Exercise should really know no age boundaries (within reason). Both the young as well as the old benefit in a number of ways from exercise including weight control, increased energy, improved health and better living. However, different age groups may need to exercise differently with growth and body limitations. In this picture in picture video one of the My Weight World Exercise Physiologist concentrates on the younger population and exercise.