My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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The Best Abdominal Exercises Viewable by Premium Members Only This presentation will touch on 15 excellent exercises to help you develop great abs! A key point discussed is the idea that you must lose weight on your entire body to maximize your abs; there is no spot reduction exercises that work without overall weight control.

Contralateral Extension Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating contralateral extension. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Crunches On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating crunches on a swiss ball. This is a great ab muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Hip Extensions On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating hip extensions on a swiss ball. This is a great hip and muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Prone Cobras Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating prone cobras. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Russian Twists Partnered With Medicine Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating russian twist patrnered with a medicine ball. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Russian Twist With Medicine Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating russian twist with a deadlift bar. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Reverse Hyper-Extensions on a Swiss Ball Viewable by Premium Members Only Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Swiss Ball Hip Extensions with Dumb Bells Viewable by Premium Members Only Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Introduction to the Abdominal Muscles Viewable by Premium Members Only The abdominals consist of three major muscle groups; which this presentation covers. In addition, this presentation discusses the importance of weight as well as cardiovascular training to help improve and define your abdominal muscles. Don't forget the importance of proper nutrition and diet to the development of the abdominal muscles and wall.