My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

As one of our community members, if you have an idea for a topic that you think would be useful for others to see as a video we will be more than happy to evaluate it to see if it should be added to My Weight World.

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Rotator Cuff Reps With Dumbbell Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating rotator cuff reps with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Shoulder Press With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating shoulder presses with dumbbells. This is a great shoulder muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Low Trap Shrugs with Dumbbells Viewable by Premium Members Only Watch a My Weight World Exercise Physiologist demonstrate this exercise. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Shrugs Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating shoulder shrugs. This is a great shoulder muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Frontal Raises With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating frontal raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Lateral Raises With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating lateral raises with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.