My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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How the Biceps Work Viewable by Premium Members Only Understanding different muscle groups and how they work are important in maximizing your exercise routine. One of the My Weight World personal trainers discusses the bicep muscle group!

How the Triceps Work Viewable by Premium Members Only Understanding different muscle groups and how they work are important in maximizing your exercise routine. One of the My Weight World personal trainers discusses the triceps muscle group!

Skull Crusher On Swiss Ball w/ Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating skull crushers on a swiss ball with a dumbbells. This is a bicep muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Training the Biceps Viewable by Premium Members Only The bicep muscle is one of the most important muscle groups in your body and especially in your arms. "Training" this muscle group is important in maximizing it's performance. A My Weight World personal trainer discusses this topic. Please also see a related My Weight World video titled "How the Biceps Work".

Tricep Exercises Viewable by Premium Members Only The triceps muscle is another important muscle group in your body and in some respects "balances" the biceps. A My Weight World personal trainer introduces you to some key exercises for this muscle group. Please also see the My Weight World video titled "How the Triceps Work".

Regular Bicep Curls With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating regular bicep curls with dumbbells. This is a great bicep muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Jackknives On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating jacknive exercises on a swiss ball. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Reverse Fly With Dumbbell Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating reverse fly exercises with dumbbells. This is a great bicep and tricep muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Reverse Hyperextensions On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating reverse hyperextensions on a swiss ball. This is a great bicep and tricep muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Roll Outs On Swiss Ball Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating roll outs on a swiss ball. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.