My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

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Keep checking back frequently as we add to this section regularly!

Squats With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating squats with dumbbells. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

How Your Glutes Work Viewable by Premium Members Only Understanding different muscle groups and how they work are important in maximizing your exercise routine. One of the My Weight World personal trainers discusses the gluteus muscle group

Step Ups With Bench Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating step ups with a bench. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Sumo Squat Press With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating sumo squat press with dumbbells. This is a great leg and arm muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

How the Quadriceps Work Viewable by Premium Members Only Understanding different muscle groups and how they work are important in maximizing your exercise routine. One of the My Weight World personal trainers discusses the quadriceps muscle group!

Sumo Squats With Deadlift Bar Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating sumo squat with a deadlift bar. This is a great leg and arm muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Supermans Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating supermans. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Side Step Up And Over With Bench Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating side step up and over with a bench. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Lunge Curl Press With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating lunge curl presses with dumbbells. This is a great muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.

Standing Calf Raise With Dumbbells Viewable by Premium Members Only My Weight World provides some great exercises that are demonstrated in this video. This exercise video includes our certified personal trainer demonstrating standing calf raise with dumbbells. This is a great leg muscle strengthening workout! This exercise video as well as the many others available for viewing on My Weight World will help you reach your exercise and fitness goals! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World.