My Weight World has created a series of exercise videos that we hope will help you on your goal to healthy living, body toning, weight loss or maintenance. Our exercise videos have been reviewed/created by fitness members of our Board of Advisors. Remember, these are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on My Weight World!

As one of our community members, if you have an idea for a topic that you think would be useful for others to see as a video we will be more than happy to evaluate it to see if it should be added to My Weight World.

Please click here  

Keep checking back frequently as we add to this section regularly!

Exercise Stretch Bands Viewable by Premium Members Only Exercise Resistance Bands are very versatile and can be used in numerous routines to help strengthen your body. One great feature is their size; they are great to take on the go! For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World. You can purchase various types of exercise bands in our store.

The Health Benefits of the Elliptical Machine Viewable by Premium Members Only Their are many "devices" and equipment on the market to help you lose weight. The elliptical machine can be very useful as a cardiovascular workout with the goal of weight loss (whether you are just a little over weight or obese). One of the My Weight World personal trainers gives you some insight to the elliptical machine.

Ankle Weights    See All Reviews   Write A Review Watch our Certified Personal Trainer show you some exercises with Ankle Weights. Strengthen your leg muscles while you have fun! This was a fun clip to put together; enjoy. For even more great exercises, check out the "Use It Or Lose It" Exercises DVD within our Store section of My Weight World. You can purchase these ankle weights in our store.